Individual Counseling

Individual therapy can assist a patient through an array of struggles including:

  • Work and career issues
  • Anger
  • Grief and loss
  • Trauma and PTSD
  • Depression
  • Anxiety
  • ADHD
  • Stress management
  • Parenting/family issues
  • Coming Out
  • Personal/Racial identity experiences 
  • Transitioning

Individual psychotherapy can help a person develop a better understanding of themselves and habits that have evolved throughout their life. Individual therapy can also help to understand a persons wants, needs, fears, worries, or stressors. This takes places in a neutral setting where patients regain control of their happiness.

The goal is to help a patient uncover their true potential and lead an authentic life that is worth celebrating. While one cannot change difficult situations of the past, one can work with a therapist to better understand and resolve challenges in their life.

Jana M. Sadler Lic#: 

(562) 239-2227