Individual therapy can assist a patient through an array of struggles including:
- Work and career issues
- Grief and loss
- Trauma and PTSD
- Stress management
- Parenting/family issues
- Coming Out
- Personal/Racial identity experiences
Individual psychotherapy can help a person develop a better understanding of themselves and habits that have evolved throughout their life. Individual therapy can also help to understand a persons wants, needs, fears, worries, or stressors. This takes places in a neutral setting where patients regain control of their happiness.
The goal is to help a patient uncover their true potential and lead an authentic life that is worth celebrating. While one cannot change difficult situations of the past, one can work with a therapist to better understand and resolve challenges in their life.